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low back pain relief

Relieve Your Lower Back Pain with These 3 Simple Steps

September 10th, 2019

If you have been living with lower back pain, you know how limiting it can be. While it may seem simple to relieve the pain with prescription medications, our current opioid epidemic has left people in search of less harmful solutions. Fortunately, physical therapy can be that very solution. A study published by BMC Health

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nutrition for pain relief

How Does Nutrition Help Relieve Pain and Inflammation?

September 3rd, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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improve your health naturally

6 Easy Ways to Improve Your Physical Health

August 14th, 2019

Do your muscles feel sore, achy, or tired throughout the day? Have you been recovering from an injury or recent surgery? Have you been diagnosed with a condition that’s causing you pain? Whatever you may be dealing with, our physical therapists can help by creating a personalized treatment plan for your specific needs. We will

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effective pain relief

Finding Effective Pain Relief – Without the Risks of Harmful Drugs

August 9th, 2019

Pain is a problematic annoyance that can impact one’s life. Pain is your body’s way of sending you a message, and chronic pain (pain lasting three months or longer) can sometimes be indicative of an underlying condition that you should have a medical professional look at. While medication can sometimes be used to provide short-term

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aches and pains

The Best Treatment Method for Solving all of Your Aches and Pains

July 16th, 2019

When you wake up in the morning, do you feel achy and stiff? Does it feel as if your body is being weighed down by a pile of bricks? It is normal to wake up with aches and pains from time to time – perhaps you overdid it at the gym the day before, perhaps

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arthritis pain

Find Help for Your Arthritis Pains Today

July 10th, 2019

Have you been diagnosed with arthritis? If so, you know how debilitating it can be. Arthritis is a joint disorder that causes them to become inflamed, and it affects millions of people every year. In fact, it is the most commonly reported chronic illness across the nation. When the joints become inflamed, it can lead

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importance of stretching

5 Ways Stretching Can Improve Your Overall Health

June 20th, 2019

One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage

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headache relief bellevue wa

Say Goodbye to Persistent Tension Headaches With Physical Therapy

June 10th, 2019

The third most common pain complaint across the world is the all-too-common headache. Headaches can impact your everyday life by making it difficult to function properly. We’ve all been there – showing up to work or class with a pounding headache that you can’t seem to shake. Fortunately, relief is just around the corner with

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