If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.
According to a study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.
To learn more about how we can help improve your posture and relieve your back pain, contact our office today.
How did I develop poor posture?
When you hear the term “poor posture,” you might think of The Hunchback of Notre Dame, but not every case is this severe! In fact, poor posture isn’t something to be ashamed of. Few people have ideal posture, and the majority of people engage in terrible posture behaviors in some form. We get so caught up in whatever task we’re working on that we neglect to pay attention to how our bodies are positioned.
Perhaps you’re working on a project at work, it’s late at night, you’re exhausted, and you’re slouched sideways in your desk chair, one eye on the computer and the other on the clock. This isn’t your regular position, but you’re getting into the most efficient position for typing up the rest of that file and then zooming out the door.
Poor posture isn’t due to laziness or apathy; rather, it generally has something to do with a physical weakness within our bodies. We slouch, slump, hunch, and droop over when we get feel drained because our bodies literally get tired of holding us up.
Even if you exercise regularly, you may have a few weak muscles that are contributing to poor posture that you are unaware of. Your posture is influenced by the muscles in your shoulders, back, belly, buttocks, and pelvic floor. Your core will be affected if even one of these is weak, and your posture may suffer as a result.
Why does my posture affect my back?
If you’re dealing with persistent back pain, chances are your posture plays a significant role. Poor posture is a leading cause of back pain, often occurring subconsciously in daily activities. Do you slouch at your desk? Lean forward when reading emails? Hunch over your keyboard? These habits can unknowingly take a toll on your body.
Your posture significantly influences how your body moves throughout the day—whether sitting, standing, walking, jogging, or jumping. While your posture may be fine when standing, it tends to deteriorate when sitting at a desk or lying down. In these positions, your body can hunch and fold in ways it shouldn’t, contributing to the discomfort and pain. Addressing your posture, with the support of Physical Therapy, becomes crucial for alleviating and preventing back pain.
Physical therapy can help you sit up straight!
Your physical therapist will create a treatment plan that is tailored to your needs. This will concentrate on reducing discomfort, increasing strength, and improving posture as rapidly as feasible. Treatment strategies may include focusing on mobility, balance, flexibility, or stability, depending on the type of your problem.
Our physical therapists are highly experienced and dedicated to helping patients relieve pain and improve their posture. When you arrive for your first appointment, your physical therapist will conduct a comprehensive exam to find out where your pain is originating and what the best treatments will be for relieving it.
Call us today for more information
Is your posture causing your back pain? Contact us today to find out. We’ll provide you with the treatment you need so you can get back to your pain-free life. Getting better doesn’t have to take years or even months, and fixing your posture can be quite easy when you’re guided by a skilled physical therapist. What are you waiting for? Schedule an appointment today!
