Our Team

Lonnie Swenson , MS, ATC, PES

Personal Training, Sports Specific Training


Lonnie Swenson earned his Master’s degree in Exercise Science from the University of Wyoming. He earned his Bachelor’s degree in Corporate Fitness from Minot State University. Lonnie has been training professionally since 1996.

Lonnie is a certified athletic trainer through the National Athletic Trainer Association (NATA). He is a certified Strengthen Conditioning Specialist through the National Strengthen Conditioning Association. He is a certified Personal Trainer and Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM).

Lonnie specializes in sport-specific personal training, specifically with high school athletes. His personal training philosophy is creating pre and post injury management programs for athletic performance enhancement through functional training, and core development to improve overall speed, agility, and athletic development. For more information please visit 3dsportperformance.com

In Lonnie’s spare time, he is involved with many sport-related hobbies including hockey, volleyball, curling, golf, softball, and working out.