Physical Therapy Can Help With Work From Home Injuries
From wearing masks to working from home, most of us have had to make major life adjustments to cope with the pandemic. Life as we know it has changed and our bodies are feeling the effects.
You might notice that your posture has been negatively affected because of hunching over computer screens during Zoom meetings or having to make do with improper office equipment at home.
If you’re suddenly experiencing neck or back pain, the underlying cause may be due to poor posture.
Read full blogStay Safe While Strength Training with These 6 Tips
How Can I Avoid Sustaining an Injury While Strength Training?
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.”
Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common phrase that you’ll hear.
While it may seem easier said than done, a physical therapist can help you gain strength by recommending ways to maximize your training, in addition to providing injury prevention treatments.
Read full blogEnhance Your Workouts with the Help of a Healthy Diet!
Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals?
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more.
Your body does a lot throughout the day, and the food you supply it with helps it to function properly, whether you’re hitting the gym or simply performing your daily tasks.
Lifestyle changes can help tremendously when trying to reach your physical goals.
Read full blog3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!
Are You Looking to Do More Cardio? Try These Tips!
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts.
Other times, whether there’s a time constraint or not, many people report a lack of self-motivation simply because they can’t stand the thought of doing cardio.
Read full blogLooking to Lose Weight? Try Interval Training
Interval Training Could be Just What You Need to Reach Your Weight Goals!
Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results.
While interval training has been around for several years it has recently garnered a lot of attention as a way to increase fat loss.
Read full blogThe Importance of Wearing the Correct Shoes During Athletic Activity
Are You Wearing the Proper Footwear?
The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles.
From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability.
Read full blogDiscover the Benefits of Stretching Today!
Did You Know Stretching Could Improve Your Overall Health?
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.
Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t always come with proper guidance on the stretching that should accompany the program.
Stretching exercises are a staple of physical therapy for just that reason.
Read full blogRelieve the Pain of Flat Feet with Physical Therapy
Flat feet are caused by many things, genetics, age, weight, etc., and can create painful body issues.
A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core.
But those with flat feet should understand what happens to the body when there is no arch in their feet.
Read full blogTraining Your Body with Blood Flow Restriction
Did You Know Blood Flow Restriction Could Help You Achieve Your Physical Goals?
If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR.
The strategy behind Blood Flow Restriction Training is to maintain arterial blood flow to a muscle, while preventing the venous return of blood. This form of training, also known as occlusion training, involves placing a wrap, band, or cuff around the leg or arm while exercising.
Read full blogDo You Have One of These Running Injuries? If So, We Can Help
Find Relief for Your Running Injury with the Help of Physical Therapy!
Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running.
The following are some common running injuries and the best ways to treat them.
1. Plantar Fasciitis
Of all the various sports injuries, this is one that not only affects runners but can happen to almost anyone who walks a lot or stands on their feet for extensive periods of time.
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