Thinking About Trying Physical Therapy? Here Are 3 Benefits of Treatment!
Back pain is a pain in the neck and back, plain and simple. After years of dealing with it, many people become frustrated and consider costly surgeries or addictive pain medication to solve the problem. What they may not realize is that surgery and opioids aren’t the only treatment options for people with this condition. If you’ve been suffering from chronic back pain and are considering surgery as a solution, contact our clinic today to learn more about how physical therapy can be a viable alternative to surgery.
Read full blogHelpful Tips For Recovering Faster After a Workout
If you work out often, you know it’s important to take time to rest and let your body relax a little between workouts. A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity take place in your body. Without a recovery period, your muscles won’t be able to build, repair, and strengthen in the ways you want them to. Although exercising is unquestionably necessary, your healing time is also critical in helping your body to achieve the results you desire.
Read full blogNot Feeling Your Best? Proper Nutrition Can Help!
In your daily struggle against pain and inflammation, are you reaching for a pill bottle, or are you looking for a healthy lifestyle change? That latter choice will do more for you in terms of long-term function, mobility, and safety. But what kinds of lifestyle changes should you pursue? In addition to regular exercise, including the types of targeted exercises you might receive in physical therapy, you should examine your sleep, your workplace ergonomics – and your nutrition.
Read full blogDo You Have Back Pain From A Sports Injury?
If you play sports and have recently been experiencing severe back pain that you just can’t ignore no matter how hard you try, chances are you’ve sustained a sports injury.
Sports injuries are very common, and many of them affect the back and spine. Although some injuries heal on their own with time, it’s not unheard of to need rehabilitation to make a full recovery!
Eastside Sports Rehab offers a variety of physical therapy treatment methods specifically designed to help athletes recover from back and spine sports injuries so that they can regain strength and get back out on the field or court.
Read full blogAre You Causing Damage By Skipping Stretching During Your Workout?
It’s no secret: Americans do not engage in enough physical activity on a daily basis! With our jobs and working from home for the majority of last year, we’re leading very sedentary lives. It’s just not good for you, but it’s the reality for many. The truth is that adults in good health should aim for at least 150 minutes of moderate physical activity per week. If you already know you need to be more active, you may be planning your own regular workout routine, which is fantastic!
Read full blog7 Exercises To Improve Your Golf Swing
Do you love a good game of golf? Golfing is a great way to get some exercise while enjoying the outdoors. It is also a great way to improve strength, flexibility, and range of motion in your trunk and hips.
However, golf can also lead to some undesirable injuries if you are not careful. Fortunately, there are some helpful flexibility and mobility exercises you can do to prepare yourself for the game and decrease your risk of sustaining an injury.
Read full blogRegain Your Mobility by Relieving Hip and Knee Pains
Did you know that physical therapy can help you regain your mobility?
Hip and knee pain can be caused by a variety of factors, including excess weight, sports injuries, advancing age, and repetitive motion injuries.
Whatever the cause of your hip and/or knee pain, you must find a way to manage it if you are experiencing it on a regular basis.
Anti-inflammatories and other medications are commonly used to alleviate pain.
Read full blogGive Physical Therapy A Try Before Turning To Opioids For Pain Relief.
Physical therapy can help you govern your pain without drugs, giving you the opportunity to break away from opioids.
Long-term opioid use is not a good strategy for chronic pain management. Opioids simply relieve the symptoms (pain) of a larger problem, which increases the risk of addiction.
Physical therapy has been shown to be a far better option than opioids or other pharmaceutical painkillers for achieving real, measurable pain relief.
Contact our office to speak with a physical therapist if you are considering opioids for pain relief but would like to explore other options first.
Read full blogDiscovering the Many Benefits of Custom Orthotics
Have You Given Any Thought to Custom Orthotics?
Have you heard of custom orthotics? According to VeryWell Health,
“An orthotic is an orthopedic appliance or apparatus used to support, align, prevent, or correct deformities or to improve the function of movable parts of the body. Simply put, an orthotic is any device that is applied to your body that is meant to help you move and function better.
Read full blogAre You Suffering From Stress-Related Headaches? Physical Therapy Can Be Beneficial For Your Condition
Various types of headaches affect millions of people. Sinus headaches, hormone headaches, and migraines are just a few examples.
Headaches can also be caused by different types of stress. Stress-related headaches are, in fact, one of the most common headaches that people suffer from.
It’s critical to understand the differences between stress headaches and other types, as well as the causes of these headaches and how a physical therapist can help.
Read full blog
