Are You Constantly Hunched Over Your Desk? Try These Methods of Relief
Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions?
If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).
UCS is actually a muscle imbalance in the head and shoulders that is often found in people who work at a desk or sit with poor posture for the majority of the day.
Read full blogReady to Get Better Benefits From Your Workout? Try Changing it Up!
Did You Know Changing Up Your Workout Could Improve Your Health and Wellness?
It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress.
This ultimately means you’ll start burning fewer calories. There are several things you can do to change your workout and ultimately improve results.
Read full blogCardio vs. Weights – Which One is Best for You?
Are You Exercising Correctly for Your Needs?
The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.
If an individual wants to build stamina and endurance, the best choice would undoubtedly be cardio exercise.
Read full blogStretching Exercises that Can Help Relieve the Pain of Tennis Elbow or Golfer’s Elbow
As we transition into a new summer season this gives life to spending more time outside to enjoy the beautiful sunshine we have been longing for. Camping, hiking, and fishing are a few of the activities that seem to get more popular as the weather takes a turn for the better. Fishing is a hobby that I have come to love in the PNW especially in the summer months. The purpose of this article is to address potential injuries that could occur while fishing and preventative measures to keep you out on the water longer, including pain from tennis elbow or golfer’s elbow.
Read full blogStress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Millions of people suffer from different types of headaches. A few include sinus headaches, hormone headaches, and migraines. Different types of stress can also play a role in causing headaches. In fact, stress-related headaches are considered one of the most common headaches that people have. It’s important to understand how a stress headache differs from other types, the causes of these types of headaches, and how a physical therapist may be able to help.
Read full blogFind Relief for Your Hip and Knee Pain with Physical Therapy
Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult.
Luckily, with the help of physical therapy, you can find relief for your hip and knee pain, in addition to decreasing your chances of sustaining further injury in the future. For more information on how our services can benefit you, schedule a consultation today!
Read full blog5 Ways to Achieve Risk-Free Treatment With Physical Therapy
Physical therapy has proven to be a safe, successful, and risk-free treatment method for chronic pain.
Read full blogDo you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
Every year, our physical therapy team meets thousands of individuals recovering from surgery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible.
Curious about why physical therapy is so important in the post-surgical window? We’ve got three reasons to pique your interest.
Read full blogHerniated disc pain. What it feels like and when you should see a physical therapist
Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain.
If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact Eastside Sports Rehabilitation Clinic today to schedule an appointment with a physical therapist. Our experienced team can help you understand the source of your symptoms and heal the injured disc so your relief is longer-lasting.
Read full blogWalk Away From Hip and Knee Pain With Physical Therapy
To learn more about how Eastside Sports Rehabilitation Clinic can help relieve your hip and knee pain, contact our office today!
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