Shrug Off Shoulder Pain With A Physical Therapist’s Help
Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but they are also highly vulnerable to injury.
If you’ve been suffering from shoulder pain, Eastside Sports Rehab ‘s physical therapy services can help you discover natural relief.
Read full blog5 Tips For Increasing Energy and Decreasing Chronic Pain
You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself.
To find out more about how we can help you increase your energy and decrease your pain, contact
Eastside Sports Rehab today!
You Can Have a Quicker Recovery After Surgery With Pre-Hab!
Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial.
Participating in pre-hab therapies has several advantages. It can help the body heal faster and avoid injuries, all while speeding up recovery time.
Read full blogWhen To Seek A Physical Therapist For Sciatica Pain
While sciatica pain does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process.
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.
Read full blogDo You Have Back Surgery On The Calendar? Try PT First
Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love and can make you think about back surgery.
While approximately 80% of persons will suffer from back pain at some point in their life, the methods utilized to relieve it are diverse. Despite this, many people believe that surgery is the best way to cure back pain.
Read full blogPhysical Therapy Can Help Young Athletes Recover From Concussion
Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at Eastside Sports Rehab, our physical therapists are trained to handle post-concussion symptoms and safely return to sports!
Research has shown that female athletes may be more likely to sustain a concussion while playing sports than male athletes.
Read full blog3 Reasons To See A Physical Therapist For Rehab After Surgery
Do you have an operation coming up? Book your PT appointment ahead of time!
We’re confident that working with a physical therapist can help you heal and return to your active lifestyle as quickly and safely as possible, whether you’re having a joint replacement, back surgery, or another procedure. Our physical therapy team sees thousands of people recovering from surgery each year.
Are you wondering why physical therapy is so important during the post-surgery period?
Read full blogAgility Training Can Help You Gain An Edge In Your Sport!
Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from an injury and struggling to get your quickness back? At Eastside Sports Rehab in Bellevue, our physical therapists are movement specialists and can help you learn to use speed and agility training to gain that edge you’ve been looking for!
Agility is defined as the ability to move quickly and easily.
Read full blogPhysical Therapy For Soccer Performance Training
Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At Eastside Sports Rehab in Bellevue, our therapists understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance!
Soccer is the most popular youth sport globally, and the number is increasing each year. Unfortunately, injury rates are also growing, and the need for comprehensive prevention, rehabilitation, and performance training programs are essential.
Read full blogThe Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.
At Eastside Sports Rehab, we can help you put the work in before and after surgery to put yourself in the position to win!
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