Tennis Elbow: Symptoms, Treatment, and Prevention
Get Lasting and Effective Treatment For Tennis Elbow With Physical Therapy
That nagging pain on the outside of your elbow? The one that flares up with every backhand or even a simple handshake? It could be tennis elbow. Tennis elbow, also known as lateral epicondylitis, affects many individuals, not just tennis players. It’s an overuse injury that can impact anyone who performs repetitive motions involving the wrist and forearm, from painters and carpenters to office workers and even avid knitters.
Read full blogUnlocking the Potential: Manual Therapy and Physical Therapy
Are you struggling with persistent pain or hoping to fully rehabilitate an orthopedic injury? Combining manual therapy and physical therapy could be exactly what you need to achieve the results you’re looking for. This powerful duo works together to enhance mobility, reduce pain, and improve overall function.
But what exactly is the difference between the two? Manual therapy is actually a set of various hands-on techniques used within the broader field of physical therapy.
Read full blogThe Role of Shoulder Stability Exercises in Rehabilitation: Speed Up Your Recovery
Shoulder rehabilitation is essential for those experiencing shoulder pain, a common condition that can significantly impact daily activities. Nearly 70% of people will experience shoulder pain at some point in their lifetime. Shoulder stability exercises are a fundamental component in rehabilitation, helping to speed up recovery and improve function.
Get to the Bottom of Shoulder Pain: Exploring Its Causes
Shoulder pain is discomfort in the shoulder area, which can range from a mild ache to severe pain.
Read full blogTreating Rotator Cuff Injuries: Effective Techniques
Meet Mark (not his real name), a weekend basketball player who loved playing with his friends but started experiencing shoulder pain that made shooting hoops unbearable. With the proper rotator cuff injury treatment, Mark found relief and returned to his game. Rotator cuff injury treatment is essential for anyone wanting to return to normal activities, whether playing sports, working, or enjoying hobbies without pain.
Ready to get started with physical therapy for rotator cuff injury?
Read full blogYour Strength and Overall Health Can Improve With Physical Rehabilitation
Everyone aspires to live a healthy, active, and powerful lifestyle. However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.
If you want to start living a healthy lifestyle but aren’t sure where to begin, give Eastside Sports Rehab a call today! We’ll tailor a treatment plan to your specific needs so you can achieve your objectives using the most effective approaches.
Read full blogTherapeutic Massage Could Change The Way You Move!
If you’re an athlete, you’re well aware of the commitment required. It’s no secret that substantial training is required whether preparing for a major game, competition, concert, or marathon. As a result, you’re likely to hit a hurdle along the route owing to sore or stiff muscles.
Thankfully, therapeutic massage can assist. Massage therapy relieves discomfort and loosens tight areas, allowing you to recuperate faster and get back into the game.
Are you interested in learning more about how therapeutic massage might help you perform better?
Read full blogLooking For Relief From Hip & Knee Pain? Your Search Ends With PT
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee discomfort as a result of excessive overuse, unanticipated traumas, or underlying disorders.
While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function. In many circumstances, physical therapy can completely obviate the need for surgery.
Read full blog5 Reasons Physical Therapy May Change Your Life
According to the American Academy of Pain Medicine, almost 100 million people in the United States suffer from chronic pain. So, if you’ve been suffering from chronic pain for three months or longer, you’re not alone.
Unfortunately, this means that people’s reliance on prescription pharmaceuticals is increasing all the time. In 2013, doctors in the United States prescribed about a quarter of a billion opioid prescriptions or roughly one bottle per person.
The opioid crisis we’re all too aware of today results from this need for pain-management medicines.
Read full blogShrug Off Shoulder Pain Through Physical Therapy Treatment
Did you know that your shoulders are the most moveable and flexible joints in your body? They’re made up of a variety of muscles, tendons, and bones, and they’re pretty complicated structures!
Your shoulders are what allow you to move around and complete many of your responsibilities during the day. They are capable of a great deal, but they are also extremely vulnerable to injury.
If you’ve been suffering from shoulder pain, our physical therapy services can help you discover natural relief.
Read full blogExperiencing Discomfort In Your Neck and Back? PT Could Alleviate Your Pain!
Back and neck pain can occur for a variety of causes. Back and neck pain can be mild to severe, and it may be accompanied by other symptoms. Fortunately, physical therapy can help you get rid of back and neck discomfort and get back to enjoying a pain-free life.
Muscle strains, which can arise as a result of a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis, are the most common causes of neck pain.
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