When To Seek A Physical Therapist For Sciatica Pain
While sciatica pain does not always require physical therapy treatments, it can help relieve your pain and speed up the healing process.
Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.
Read full blogDo You Have Back Surgery On The Calendar? Try PT First
Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love and can make you think about back surgery.
While approximately 80% of persons will suffer from back pain at some point in their life, the methods utilized to relieve it are diverse. Despite this, many people believe that surgery is the best way to cure back pain.
Read full blogPhysical Therapy Can Help Young Athletes Recover From Concussion
Have you noticed that since hitting their head, your young athlete seems “off?” Are headaches and difficulty concentrating making it challenging to tolerate school and/or homework? You or your loved one might be dealing with the effects of a concussion. Fortunately, at Eastside Sports Rehab, our physical therapists are trained to handle post-concussion symptoms and safely return to sports!
Research has shown that female athletes may be more likely to sustain a concussion while playing sports than male athletes.
Read full blog3 Reasons To See A Physical Therapist For Rehab After Surgery
Do you have an operation coming up? Book your PT appointment ahead of time!
We’re confident that working with a physical therapist can help you heal and return to your active lifestyle as quickly and safely as possible, whether you’re having a joint replacement, back surgery, or another procedure. Our physical therapy team sees thousands of people recovering from surgery each year.
Are you wondering why physical therapy is so important during the post-surgery period?
Read full blogAgility Training Can Help You Gain An Edge In Your Sport!
Are you an athlete looking to gain an edge in your sport and perform at the top of your game? Are you recovering from an injury and struggling to get your quickness back? At Eastside Sports Rehab in Bellevue, our physical therapists are movement specialists and can help you learn to use speed and agility training to gain that edge you’ve been looking for!
Agility is defined as the ability to move quickly and easily.
Read full blogPhysical Therapy For Soccer Performance Training
Are you struggling to recover from a soccer injury? Are you looking to take your training to the next level? At Eastside Sports Rehab in Bellevue, our therapists understand the most effective way to resolve your injuries and enhance your soccer-specific training for optimal performance!
Soccer is the most popular youth sport globally, and the number is increasing each year. Unfortunately, injury rates are also growing, and the need for comprehensive prevention, rehabilitation, and performance training programs are essential.
Read full blogThe Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential.
At Eastside Sports Rehab, we can help you put the work in before and after surgery to put yourself in the position to win!
Read full blogPhysical Therapy Can Help With Gymnastic Injuries
Have you struggled to get back on the beam after rolling your ankle? Do you notice your back still hurts after doing a back walkover? At Eastside Sports Rehab in Bellevue, we have physical therapists who specialize in working with gymnasts.
We understand the training and commitment needed to compete. Most importantly, we can help you recover from an injury and learn preventative strategies to keep you doing what you love!
Gymnasts experience a multitude of injuries.
Read full blogAdd Stretching to Your Daily Routine to Improve Your Health
Is it possible to increase your total health, wellness, and quality of life with a few simple physical motions? When it comes to stretching, the answer is unmistakably yes. For this reason, stretching exercises are a common part of physical therapy.
You might be shocked to see how many different ways stretches can benefit you. Here are some of the main reasons why Eastside Sports Rehab in Bellevue physical therapist could recommend stretches to help you live a better life.
Read full blogGet Rid of Hip and Knee Pain With The Help of A PT!
If you’ve been dealing with hip and knee pain for a long time, you may believe it’s permanent. After all, is there any way to gain long-term relief from severe joint pain?
You can, and physical therapy is one of the most effective ways to do so! You can reduce – and potentially even eliminate – the discomfort in your hips and knees with the correct physical therapy treatments.
Call Eastside Sports Rehab today to learn more about how physical therapy can help you beat the hip and knee pain blues!
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