Looking to Lose Weight? Try Interval Training
Jan 20th 2021
Interval Training Could be Just What You Need to Reach Your Weight Goals!
Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results.
While interval training has been around for several years it has recently garnered a lot of attention as a way to increase fat loss.
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