Category: Strength

effective pain relief

Finding Effective Pain Relief – Without the Risks of Harmful Drugs

August 9th, 2019

Pain is a problematic annoyance that can impact one’s life. Pain is your body’s way of sending you a message, and chronic pain (pain lasting three months or longer) can sometimes be indicative of an underlying condition that you should have a medical professional look at. While medication can sometimes be used to provide short-term

Read Full Post

importance of stretching

5 Ways Stretching Can Improve Your Overall Health

June 20th, 2019

One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage

Read Full Post