3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!
Are You Looking to Do More Cardio? Try These Tips!
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts.
Other times, whether there’s a time constraint or not, many people report a lack of self-motivation simply because they can’t stand the thought of doing cardio.
Read full blogThe Importance of Wearing the Correct Shoes During Athletic Activity
Are You Wearing the Proper Footwear?
The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles.
From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong set of core muscles to stabilize the body and allow us to perform to the best of our ability.
Read full blogImprove Your Overall Health With These 6 Physical Therapy Benefits
Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who can create an individualized treatment plan especially for you, in order to increase your energy and help you get back on track to enjoying your daily activities.
Read full blogHow Does Nutrition Help Relieve Pain and Inflammation?
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining a healthy diet, in addition to frequent exercise and reduced stress, can help alleviate your inflammation and chronic pain.
Read full blogThe 7 Best Ways to Get Yourself Moving
It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When it’s difficult to find a moment of rest, it can seem even more difficult to find time to exercise. By the time you get home from work, it feels like there aren’t enough hours in the day to work out, on top of everything else you have to do.
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