Improve Your Overall Health With These 6 Physical Therapy Benefits
Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who can create an individualized treatment plan especially for you, in order to increase your energy and help you get back on track to enjoying your daily activities.
Read full blogSprains vs. Strains: Recognizing the Difference
You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon.
Your ligaments are rows of tissue that connect bones to one another within a joint. Your tendons are tissues that connect bones to muscles. When you experience a sprain, you are tearing or overstretching a ligament, whereas when you experience a strain, you are tearing or overstretching a tendon.
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