Physical Therapy Can Help Golfer’s Hip Mobility and Pain
Are you noticing soreness or pain in your groin? Does your back seem to feel better the more warmed up your hips are? Golfing requires a tremendous range of motion to swing the club effectively. Our physical therapists at Eastside Sports Rehab understand golfing mechanics and how vital your hips are to swing a club pain-free!
The golf swing has been associated with increased injury risk due to poor swing mechanics, inadequate spine (thoracic and lumbar) mobility, poor core stability, and lack of motion and strength in the hips.
Read full blogHow Tennis Players Can Resolve and Prevent Ankle Sprains
Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At Eastside Sports Rehab in Bellevue WA our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what to do to prevent them from becoming an ongoing issue!
The leading causes of acute tennis injuries are falls and twists, with ankle sprains accounting for up to ¼ of all tennis-related injuries.
Read full blogHow Does Nutrition Help Relieve Pain and Inflammation?
Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining a healthy diet, in addition to frequent exercise and reduced stress, can help alleviate your inflammation and chronic pain.
Read full blog6 Easy Ways to Improve Your Physical Health
Do your muscles feel sore, achy, or tired throughout the day? Have you been recovering from an injury or recent surgery? Have you been diagnosed with a condition that’s causing you pain? Whatever you may be dealing with, our physical therapists can help by creating a personalized treatment plan for your specific needs. We will help relieve your pain and improve your health so you can get back to living life the way you want!
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