Category: Natural Pain Relief

Discover the Benefits of Stretching Today!

Discover the Benefits of Stretching Today!

December 20th, 2020

Did You Know Stretching Could Improve Your Overall Health? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t

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Relieve the Pain of Flat Feet with Physical Therapy

Relieve the Pain of Flat Feet with Physical Therapy

December 10th, 2020

Flat feet are caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat

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Training Your Body with Blood Flow Restriction

Training Your Body with Blood Flow Restriction

November 20th, 2020

Did You Know Blood Flow Restriction Could Help You Achieve Your Physical Goals? If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. The strategy behind Blood Flow Restriction Training is to

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Anti-Gravity Treadmill Can Help You Reach Your Fitness Goals

Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?

November 10th, 2020

Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here at Eastside Sports Rehab! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery. While this might be

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Therapeutic Massage

Return to Your Sport Quicker With Therapeutic Massage

October 10th, 2020

Any athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to train your muscles and tissues to

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Ready to Get Better Benefits From Your Workout? Try Changing it Up!

Ready to Get Better Benefits From Your Workout? Try Changing it Up!

August 20th, 2020

Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means

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Cardio vs. Weights - Which One is Best for You?

Cardio vs. Weights – Which One is Best for You?

August 10th, 2020

Are You Exercising Correctly for Your Needs? The debate over which is better will go on forever. Both cardio exercise and weightlifting hold equally important places when it comes to physical therapy and exercising for good health. The choice on which will serve the better purpose is made when the end goal is decided upon.

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natural pain relief Bellevue

Natural Pain Relief: Solving Your Aches and Pains Without Harmful Drugs

March 10th, 2019

The United States is a highly medicated society. We have hundreds of over-the-counter pain-management drugs at our disposal, and doctors routinely write prescriptions for heavier pain relievers, including the opioid drugs that have recently become a national epidemic. Fortunately, there is an alternative solution: physical therapy. If you’re tired of suffering from chronic pain and

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