Category: Healthy Tips

Enhance Your Workouts with the Help of a Healthy Diet!

Enhance Your Workouts with the Help of a Healthy Diet!

February 20th, 2021

Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly,

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Physical Therapy

5 Ways to Achieve Risk-Free Treatment With Physical Therapy

May 4th, 2020

Physical therapy has proven to be a safe, successful, and risk-free treatment method for chronic pain.

Hip and Knee Pain

Walk Away From Hip and Knee Pain With Physical Therapy

March 10th, 2020

To learn more about how Eastside Sports Rehabilitation Clinic can help relieve your hip and knee pain, contact our office today!