Category: Health

Do You Have One of These Running Injuries

Do You Have One of These Running Injuries? If So, We Can Help

September 20th, 2020

Find Relief for Your Running Injury with the Help of Physical Therapy! Running is a great way to improve your health and stay in shape. Unfortunately, there are several types of sports injuries associated with running. The following are some common running injuries and the best ways to treat them. 1. Plantar Fasciitis Of all

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Are You Constantly Hunched Over Your Desk

Are You Constantly Hunched Over Your Desk? Try These Methods of Relief

September 10th, 2020

Did You Know Sitting at a Desk All Day Could Lead to Painful Conditions? If your mother is constantly telling you to stand up straight, if you find yourself with shoulder pain after a long day at work, or if you notice you are developing a hunchback, chances are you have Upper Crossed Syndrome (UCS).

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TENNIS ELBOW OR GOLFER'S ELBOW

Stretching Exercises that Can Help Relieve the Pain of Tennis Elbow or Golfer’s Elbow

July 10th, 2020

As we transition into a new summer season this gives life to spending more time outside to enjoy the beautiful sunshine we have been longing for. Camping, hiking, and fishing are a few of the activities that seem to get more popular as the weather takes a turn for the better. Fishing is a hobby

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3-Reasons-to-attend-post-surgical-rehab

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.

April 20th, 2020

Every year, our physical therapy team meets thousands of individuals recovering from surgery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible. Curious about why

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Herniated disc

Herniated disc pain. What it feels like and when you should see a physical therapist

April 10th, 2020

Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact Eastside Sports Rehabilitation Clinic today

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Businesswoman with pain in back

Posture Management While Working From Home

March 20th, 2020

The things we learn from Physical Therapy are not meant to remain in the clinic. It is especially important to remember, with the current situation we’re all facing today — staying indoors for our safety and that of others, working from home — that our pains will not disappear because of our inability to leave

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Hip and Knee Pain

Walk Away From Hip and Knee Pain With Physical Therapy

March 10th, 2020

To learn more about how Eastside Sports Rehabilitation Clinic can help relieve your hip and knee pain, contact our office today!

Running

Relieve Your Pain and Increase Your Energy With These 5 Simple Steps

February 20th, 2020

Pain can be a debilitating and limiting part of your life. It can hold you back from the physical activities you’d like to do, whether it be work, hobbies, or simply getting around to complete daily tasks. Fortunately, there are a few quick and easy ways that you can relieve your pain and increase your

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