Category: Health

nutrition for pain relief

How Does Nutrition Help Relieve Pain and Inflammation?

September 3rd, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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improve your health naturally

6 Easy Ways to Improve Your Physical Health

August 14th, 2019

Do your muscles feel sore, achy, or tired throughout the day? Have you been recovering from an injury or recent surgery? Have you been diagnosed with a condition that’s causing you pain? Whatever you may be dealing with, our physical therapists can help by creating a personalized treatment plan for your specific needs. We will

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arthritis pain

Find Help for Your Arthritis Pains Today

July 10th, 2019

Have you been diagnosed with arthritis? If so, you know how debilitating it can be. Arthritis is a joint disorder that causes them to become inflamed, and it affects millions of people every year. In fact, it is the most commonly reported chronic illness across the nation. When the joints become inflamed, it can lead

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importance of stretching

5 Ways Stretching Can Improve Your Overall Health

June 20th, 2019

One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage

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headache relief bellevue wa

Say Goodbye to Persistent Tension Headaches With Physical Therapy

June 10th, 2019

The third most common pain complaint across the world is the all-too-common headache. Headaches can impact your everyday life by making it difficult to function properly. We’ve all been there – showing up to work or class with a pounding headache that you can’t seem to shake. Fortunately, relief is just around the corner with

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how to stay active

The 7 Best Ways to Get Yourself Moving

May 20th, 2019

It is easy to turn physical activity into an all-or-nothing” attitude. We get it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When

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reduce inflammation

Reducing Inflammation with the Right Nutritional Fuels

April 10th, 2019

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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sprains and strains

Sprains vs. Strains: Recognizing the Difference

March 20th, 2019

You may have heard the terms “sprain” and “strain used interchangeably before – however, there is a key difference between the two. Before understanding the differences between a sprain and strain, it is important to understand the differences between a ligament and tendon. Your ligaments are rows of tissue that connect bones to one another

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