Category: Fitness

Physical Therapy

5 Ways to Achieve Risk-Free Treatment With Physical Therapy

May 4th, 2020

Physical therapy has proven to be a safe, successful, and risk-free treatment method for chronic pain.

3-Reasons-to-attend-post-surgical-rehab

Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.

April 20th, 2020

Every year, our physical therapy team meets thousands of individuals recovering from surgery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible. Curious about why

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Herniated disc

Herniated disc pain. What it feels like and when you should see a physical therapist

April 10th, 2020

Did you know that a herniated disc can occur anywhere in your spine? At our physical therapy clinic, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact Eastside Sports Rehabilitation Clinic today

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Hip and Knee Pain

Walk Away From Hip and Knee Pain With Physical Therapy

March 10th, 2020

To learn more about how Eastside Sports Rehabilitation Clinic can help relieve your hip and knee pain, contact our office today!

Pre-hab

Preventative Rehabilitation: The Many Benefits of Pre-hab

December 20th, 2019

Do you have a surgery planned in the near future? Is your job or sport physically demanding, putting you at risk of sustaining an injury? Are your muscles and joints simply not what they used to be, becoming frail and weak? If so, preventative rehabilitation, or “pre-hab,” may greatly benefit you. Pre-hab helps in conditioning

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Strain or a Sprain

Is Your Discomfort Caused by a Strain or a Sprain?

November 16th, 2019

It’s a scenario that’s all too common to many of us: walking down the street, not paying attention, when suddenly – your ankle slips off the curb. You feel immediate pain but can’t tell if you should seek medical attention or not. Some injuries can go away on their own with a little RICE (rest,

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Shoulder Pain

Looking for a Natural and Easy Solution to Shoulder Pain? Try Physical Therapy

November 11th, 2019

An your shoulders are your most flexible and movable joints. They have a complex make-up, consisting of several tendons, muscles, and bones. The majority of your daily tasks involve the use of your shoulders, as they provide you with an extraordinary amount of mobility. While the complexity of your shoulders allows you to complete countless

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Stay Healthy

Improve Your Overall Health With These 6 Physical Therapy Benefits

October 21st, 2019

Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who

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