5 Ways Stretching Can Improve Your Overall Health
Jun 20th 2019
One of the most important parts of a physical therapy treatment plan is stretching. A physical therapist will incorporate targeted stretches into each treatment plan they design, in order to target problem areas for their patients. While strength and endurance exercises are also incredibly important, stretching can be especially helpful in helping a patient manage their aches and pains. There are several benefits to stretching, including pain relief, increased flexibility, and functional improvement. To learn more about stretching can benefit you, contact our office today.
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