Category: Workouts

Get More Out of Your Workouts with Interval Training

May 20th, 2021

Have You Heard of Interval Training? If you want to make the most out of every minute that you spend at the gym, then high intensity interval training, or HIIT, might be exactly what you are looking for. This is one of the top trends in the fitness world at the moment, and for good

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Strength training

Stay Safe While Strength Training with These 6 Tips

March 10th, 2021

How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a recovery program from a previous injury or surgery, or you’re simply trying to improve your physical performance, it is a common

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Enhance Your Workouts with the Help of a Healthy Diet!

Enhance Your Workouts with the Help of a Healthy Diet!

February 20th, 2021

Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to function properly,

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3 Secrets to Sneaking in Cardio Workouts

3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!

February 10th, 2021

Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether

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