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Looking to Lose Weight? Try Interval Training

Looking to Lose Weight? Try Interval Training

January 20th, 2021

Interval Training Could be Just What You Need to Reach Your Weight Goals! Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. While interval training has been around for

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The Importance of Wearing the Correct Shoes During Athletic Activity

The Importance of Wearing the Correct Shoes During Athletic Activity

January 10th, 2021

Are You Wearing the Proper Footwear? The squat is one of the primary exercises in strengthening the core. As renowned strength coach Mark Rippetoe notes the squat is one exercise that works those core muscles. From weekend warriors to pro athletes, those of us concerned about maintaining a high fitness level rely on a strong

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Discover the Benefits of Stretching Today!

Discover the Benefits of Stretching Today!

December 20th, 2020

Did You Know Stretching Could Improve Your Overall Health? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Many folks beginning an exercise or physical therapy regimen are given a specific set of exercises, but these instructions don’t

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Relieve the Pain of Flat Feet with Physical Therapy

Relieve the Pain of Flat Feet with Physical Therapy

December 10th, 2020

Flat feet are caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat

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Training Your Body with Blood Flow Restriction

Training Your Body with Blood Flow Restriction

November 20th, 2020

Did You Know Blood Flow Restriction Could Help You Achieve Your Physical Goals? If you’ve been at the gym recently and notice someone weightlifting with bands wrapped around their biceps, they are likely trying out a new training regimen called Blood Flow Restriction Training, or BFR. The strategy behind Blood Flow Restriction Training is to

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Anti-Gravity Treadmill Can Help You Reach Your Fitness Goals

Did You Know the Anti-Gravity Treadmill Could You Reach Your Fitness Goals?

November 10th, 2020

Have You Heard of the Benefits of the Anti-Gravity Treadmill? The future is here at Eastside Sports Rehab! The innovative approach of this technology is proving incredibly impactful in a variety of use cases, ranging from competitive distance runners with intricate training plans, to those recovering from an injury or surgery. While this might be

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If You Don't Think Nutrition

If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

October 20th, 2020

Are Your Dietary Choices Making You Hurt? Some people eat to live, others live to eat — and still others are feeding their chronic aches and pains without even realizing it. If your pain issues have gotten steadily worse, maybe you need to look at your nutrition. Eating too much and/or eating the wrong things

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Therapeutic Massage

Return to Your Sport Quicker With Therapeutic Massage

October 10th, 2020

Any athlete knows the amount of dedication it takes to be successful. Whatever you may be preparing for – whether it’s a competition, big game, recital, marathon, or anything else along those lines – it’s no secret that the training is extensive. With any athletic feat, you have to train your muscles and tissues to

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